How to Squirt: A Step-by-Step Guide for Women

Squirting can get pretty wet, and if you or your partner are worried about making a mess, you probably won’t enjoy yourselves. “Lay down a large towel, a mattress protector, or a sex blanket like the kind Liberator makes to make clean-up easy and lessen concerns about ‘wetting’ the bed,” Lee says. Foreplay isn’t optional—it’s what separates forgettable lovers from the ones she brags about. If you master these skills, she won’t just want you—she’ll crave you.Still got questions?

Continue to check in with your partner about what feels good to them before increasing pressure. The amount of ejaculate vulva owners release through squirting can range from 0.3 milliliters to more than 150 milliliters, found a 2013 study. Some bodies just squirt more than others, and hydration levels can impact the amount of ejaculate, too. “It doesn’t mean you did a better job if there was more fluid,” says Lola Jean, a sex educator and self-proclaimed “Olympic Squirter.”

When trying to help your partner squirt, several issues can arise, from physical to emotional and mental challenges. Scroll back up to the section on using your fingers and combine it with eating her out. G-Spot Vibrators add extra stimulation, which might help her squirt. The man can stand to control the movements, easily adjusting the angle of penetration, and has easy access to her clitoris. Not suitable for all couples, since it requires a lot of upper-body strength on his end. She lies on her back with her legs up and bent towards her head while he positions himself on top of her, almost as if he wants to plank or do a push-up.

The kidneys grab onto every water molecule it can find in the body and gushes all of it to the urethra. When this motion takes place, the woman feels a lot of pleasure and that’s when you hear her moan the loudest. Squirting is more likely to happen when the woman is giving childbirth to soften the pain so she doesn’t die from it. It’s an evolutionary ability given to women which CAN be stimulated during sex but more often than not with a certain fingering motion.

Also, make sure you check out my new course – Squirting Triggers 2.0 – it’s my exclusive digital program where I reveal my step-by-step secrets to becoming a master of squirting. As each area Gray describes is stimulated, the woman will have an orgasm, he says. Each one warms up the body for the next step, apparently leading to a blissful experience.

When you think that a girl has to squirt or if you expect your partner to squirt or if your partner expects her to squirt, then that is an added pressure she should not take. This kind of vibe has both internal and external portions (two “ears”) for a best-of-both-worlds situation, Tanner says. Typically, the part that goes inside is also curved to hit the G-spot, while the external portion is nubbier and designed to offer rumbly vibrations to the glans clitoris at the same time. All the experts SELF spoke with suggest starting slow and gentle. After all how to squirt, a 2023 study found that the clitoris is very sensitive because it has around 10,200 (!!) nerve endings. (For reference, your entire palm has about 17,000.) So you don’t want to do too much too quickly.

A few drops of sandalwood, lavender, or ylang-ylang in a diffuser turns the room into a sensual sanctuary. Once her mind starts to unwind, her body will follow. And the whole vibe smells like something unforgettable is about to happen—because it is. This kind of sensory experience lowers tension and heightens sexual arousal, making the pathway to squirting smoother and more natural. Squirting over the years has gone from a taboo topic to a sought-after bedroom experience for some people. Like heart attacks in the movies, orgasms aren’t always these earth-shattering events.

Coital incontinence is when there’s a large explosion of urine at orgasm, Ingber explains. This is typically something people seek medical assistance with. And it doesn’t necessarily happen together with an orgasm. “Some people have an orgasm after, some people don’t have an orgasm and they ejaculate,” Naomi says. Second, your girl is still not convinced about it and she is holding it back. If you are too willing to do it, put in some more effort to bring in her willingness.